Saturday 3 October
Weekend Recovery Mode
Pre-Sleep Recovery
360 kcal · 30g protein
Bloodwork status
3 critical · 2 low — retest at 90 days
Reminders
Get a nudge for each meal and supplement (while app is open or installed).
Weekly adherence
7-day done vs skipped
Now · 10:30 PM
B12 Methylcobalamin
1500mcg
Wake Up Ritual
Recovery Breakfast
520 kcal · 22g protein
Mid-Morning Recovery
410 kcal · 30g protein
Recovery Thali Lunch
820 kcal · 45g protein
Anti-Inflammatory Snack
400 kcal · 24g protein
Light Recovery Dinner
580 kcal · 32g protein
Magnesium Glycinate + Zincovit
Stay hydrated
Target 3.5 L · 200ml per glass
Tap a glass each time you finish one. Resets every IST midnight; syncs across devices when signed in.