Wednesday 5 August
Weekday Plan
Snack / HDL Repair
420 kcal · 22g protein
Bloodwork status
3 critical · 2 low — retest at 90 days
Reminders
Get a nudge for each meal and supplement (while app is open or installed).
Weekly adherence
7-day done vs skipped
Now · 4:00 PM
Up next · 7:30 PM · in 2h 27m
740 kcal · 46g protein
Prep: 200g paneer — dry bhurji OR tikka OR grilled (NO gravy, NO cream)
B12 Methylcobalamin
1500mcg
Pre-Gym Fuel
420 kcal · 12g protein
L-Citrulline Malate 2:1
6–8g
Post-Gym ⭐
660 kcal · 58g protein
Lunch
780 kcal · 40g protein
Dinner
Magnesium Glycinate + Zincovit
Pre-Sleep
380 kcal · 31g protein
Stay hydrated
Target 3.5 L · 200ml per glass
Tap a glass each time you finish one. Resets every IST midnight; syncs across devices when signed in.